Our usual in-house seminar took place on June 10, 2015 in VNL Seminar room at our office complex.
Theme: Healthy Eating
Time: 10:00 am
The following were addressed;
- Balancing of the diet.
- Skipping meals.
- Salt intake.
- Slow eating.
- Staying away from fast food.
- Eating nutrient rich foods.
- Eating only when one is hungry.
- Drinking lots of water.
- Avoiding eating at night.
Also addressed are tips on how to achieve healthy eating.
Photos from the seminar:
