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In-house Seminar on Healthy Eating

Our usual in-house seminar took place on June 10, 2015 in VNL Seminar room at our office complex.

Theme: Healthy Eating

Time: 10:00 am

The following were addressed;


  • Balancing of the diet.
  • Skipping meals.
  • Salt intake.
  • Slow eating.
  • Staying away from fast food.
  • Eating nutrient rich foods.
  • Eating only when one is hungry.
  • Drinking lots of water.
  • Avoiding eating at night.

Also addressed are tips on how to achieve healthy eating.

Photos from the seminar:

C. P. Anakor (the presenter) responding to a question from the audience
A section of the audience
Another section of the audience
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